You know? Maybe if I had a personal trainer or was getting paid to play, there would be a chance that I'd be back on the pitch now. But I am a 4th year college student whose real-life responsibilities at the moment outweigh my desire to be playing sports, as sad as that sounds.
But as we speak, I still have no been able to return to any sports but I do feel better. I go to the gym as much as possible (which unfortunately means only about 2-3 times a week) and I almost always do leg workouts. From hamstring curls, to quad exercises, to hip workouts, and my favorite and most effective, yet sometimes most painful - leg presses. I push myself on the leg press machines the most and thats because I they work out almost every part of your leg (at least the parts that you most need to keep your knees stable).
My New Years Resolution - which I am sure you could guess - is to return to sports AND to focus more on my legs in the gym so that I can avoid these injuries in the future (did I ever mention I have a partially torn ACL in my left knee?). I am currently on winter break and am returning to school in late January so expect an update on my knee in the next month or so since I will find time to go see my doctor (haven't seen him since October).
Merry Christmas to all!
