I went for another run this week and already improved on my previous times. I ran 2.38 miles in 22:31 burning 294 calories and averaging 9:28 minutes per mile (almost a whole minute better than earlier in the week). This time I felt less pain in my knee and even sped up towards the end.
It was pretty sore hour after but nothing unbearable. Also, keep in mind I was running straight the whole time and avoiding "cutting". Still too early for that, but there is progress.
Just like in the last post, here's evidence for this run:
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