1) painkillers
2) flexion
3) pressure on leg
Follow after the jump to hear about it.
FLEXION
- I have started bending my knee up to about 110degrees (according to my brace which I hope I am reading correctly). I can sit at the kitchen table and I can put on my shoes and socks (not easy but I manage)
PRESSURE ON LEG
- I have finally started to put some pressure on it (using crutches) and even did laps around my backyard today. I try to bend the knee when I "walk" and imitate the proper movement of the leg when walking.
PAINKILLERS
- Finally, the biggest difference when comparing the last 2 days to the whole first week after surgery is that I have stopped taking painkillers as much as I did. Also, I try to stick to Advil too. Yesterday morning I woke up in some discomfort and took a Vicodin but since then it has been strictly Advil...lets see how long this holds up.
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